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Friday 27th January, JP'S Fish Casserole FOR 2

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Friday 27^th January 2012

JP’s Fish Casserole, Serve 2

Tins, Jars
1x	Sun-Dried Tomato Paste
1x	Extra Virgin Olive Oil
1x	Ground Black Pepper
1x	Stock Cubes Fish
1x	Coarse Sea Salt
Dairy & Eggs
1x	Butter (about 20g)
Fruit & Vegetables
1x	Carrot, Cauliflower & Broccoli pre- prepared bag (about 305g)
1x	Brown Onions Loose
Meat, Fish & Poultry
1x	Fish Counter Cod Fillet (Approx. 600g)
1x	Smoke Mackerel Strip 1 pack
Household
1x	Strong Kitchen Foil Next week's shopping list... Monday 30th Jp’s JP’s Omelette  Serve  2 Dairy & Eggs 1x           Free Range Large Eggs (5)                            1x           Edam Mild Cheese (50g)                               Tins, Jars & Cooking        1x           Sundried Tomato Pesto                                1x           Ground Black Pepper                     1x           Extra Virgin Italian Olive Oil                          1x           Coarse Sea Salt                                 Fruit & Vegetables          8x           New Potatoes                   1x           Garlic Loose                        5x           Salad Tomatoes                                1x           Box of Asparagus (about 10)                       8x           Closed Cup Mushrooms                                Drinks   1x           Cup of White Wine (for cooking)               Tuesday 31st Jp’s Tomatoes a la JP’s Mum Serve 2  Bakery 3x           Sliced Soft White Bread  or 1 large bead roll (for the bread crumbs)                          Tins, Jars & Cooking        1x           Ground Black Pepper                     1x           Italian Extra Virgin Olive Oil                          1x           Coarse Sea Salt                                 Fruit & Vegetables          1x           Brown Onions Loose                      6x           Beef Tomatoes Loose                                                                              1x           Garlic                     Meat, Fish & Poultry       1x           Pack of Pork Sausages (454g)                      Frozen  1x           Quorn Sausage (Vegetarian Option)                        Wednesday 1st February Jp’s  Chicken Wrapped  served 2  Tins, Jars 1x           Extra Virgin Olive Oil                       1x           Sundried Tomato Pesto                                1x           Ground Black Pepper                     1x           Coarse Sea Salt                                 Packets & Cereals            1x           Long Grain Rice (250g)                   Fruit & Vegetables          1x           Sweet Corn (on the cob)                                     8x           Closed Cup Mushrooms                                Meat, Fish & Poultry       1x           Cooking Bacon (1 Pack)                 2x           Skinless Chicken Breast Fillets                    Frozen  1x           Fresh Garden Peas  (Frozen will be ok) Drinks  1x              Cup of White Wine (for cooking)           Household          1x           Kitchen Foil Thursday  2nd  February Jp’s  Meatballs spaghettis   served 2 Packets & CerealsG 1x           Spaghetti (200g) Tins, Jars & Cooking        1x           Concentrated Tomato Puree                      1x           Ground Black Pepper                     1x           Italian Extra Virgin Olive Oil                          1x           Coarse Sea Salt                                 Meat, Fish & Poultry       1x           Beef Meatballs  (1 Pack usually 12)                           Fruit & Vegetables          1x           Garlic                     6x           Salad Tomatoes                                1x           Closed Cup Mushrooms                                Drinks  1x           Cup of Red Wine  (for cooking) Dairy   1x            Grated Parmesan (50g)                              Friday 3rd February Jp’s  Salmon Parcels   served 2 Dairy & Eggs 1x           Double Cream  Tins, Jars & Cooking                        1x           Ground Black Pepper                     1x           Paprika                                 1x           Extra Virgin Olive Oil                       1x           Coarse Sea Salt                                 Packets & Cereals            1x           Long Grain Rice (250g)                   Household          1x           Kitchen Foil                         Drinks   1x           White Wine (Large cup for cooking)                         Fruit & Vegetables                          1x           Sundry tomatoes paste                 1x           Closed Cup Mushrooms                                Meat, Fish & Poultry                       2x           Salmon Fillet